What is Grounding? 7 Simple Practices to Balance Your Energy and Find Inner Peace

The Earth has its own natural energy field — kind of like a heartbeat. Scientists call it the Schumann resonance (a frequency around 7.83 Hz).

Our bodies also run on tiny electrical signals — your heart, brain, and nervous system all work through electrical impulses. That means we’re like little receivers, always in connection with energy around us.

🌿 What is Grounding?

In our fast-paced world, it’s easy to feel scattered, anxious, or disconnected from ourselves. Grounding — also called earthing — is a simple yet powerful practice that helps bring us back into balance.

Grounding is the act of connecting your body and energy to the natural current of the Earth. This often means walking barefoot on grass, soil, or sand, but it can also include mindful practices that root you in the present moment or submerging your body in a water source. 

When you connect to the Earth in this way, your body attunes to its natural energy field (the Schumann resonance). Just like plugging into a charger, this connection helps regulate your nervous system, calm your mind, and restore inner peace.

People turn to grounding to:
✨ Release stress and anxiety
✨ Improve focus and presence
✨ Restore emotional balance
✨ Feel more connected spiritually and physically

Grounding is both ancient and modern: while science now studies its benefits, cultures around the world have always known the importance of living in harmony with the Earth.

It's only in more modern times we have collectively felt this disconnect from the earth's current. I believe this is partially because of the fast pace nature of life now, city living and colonisation of the planet. 

🌸 Signs You Need Grounding

Life has a way of pulling our energy in many directions. When we lose touch with the Earth’s natural rhythm, we often feel “out of balance.” These are some common signs your energy may need grounding:

1. Racing thoughts or overthinking – when your mind feels busy, looping, or hard to quiet.

2. Easily overwhelmed by others – feeling drained or sensitive to other people’s moods and energy.

3. Disconnection from your body – clumsiness, restlessness, or zoning out often.

4. Difficulty focusing – feeling scattered, distracted, or unable to finish tasks.

5. Emotional unsteadiness – heightened anxiety, irritability, or mood swings.

🌿 If you notice these patterns, it may be your body’s way of asking you to slow down and reconnect. Grounding practices can gently bring you back into your centre, helping you feel calm, present, and supported again.

🌿 Simple Grounding Practices

The good news is that grounding doesn’t need to be complicated. These gentle practices can help you reconnect with the Earth’s energy and restore balance in your mind, body, and spirit:

1. Walk Barefoot on the Earth
Spending time barefoot on grass, soil, or sand allows your body to connect directly with the Earth’s natural current. This simple act can quickly calm your nervous system and recharge your energy.

2. Conscious Breathing
Close your eyes, take a few deep breaths, and imagine roots growing from your feet deep into the Earth. With every exhale, release stress and tension. With every inhale, draw in peace and stability.

3. Connect with Nature
Sit under a tree, get into a body of water, or simply pause to listen to the birds. Nature naturally grounds and reminds us that we are part of something greater.

4. Mindful Nourishment
Eat slowly and with intention. Drinking herbal tea or enjoying a meal without distraction allows you to feel present and rooted in your body.

5. Ritual Pause
Light a candle, hold a crystal, or spend a few minutes journaling. Creating a sacred moment of stillness can bring your energy back to centre.

✨ Try one or two of these each day and notice how your energy shifts. The more consistently you ground, the more natural it becomes to feel calm, steady, and connected.

✨ The Benefits of Grounding

Grounding is more than just a calming practice — it creates real shifts in your physical, emotional, and spiritual wellbeing. By reconnecting with the Earth, you may notice:

1. Reduced Stress and Anxiety
Grounding helps calm the nervous system, bringing your body out of “fight or flight” and into a more peaceful state.

2. Improved Focus and Clarity
When your energy is scattered, it’s hard to concentrate. Grounding restores mental clarity and supports productivity.

3. Emotional Balance
By reconnecting to the Earth, you feel more centred, steady, and less affected by outside stressors.

4. Better Sleep
Many people find that grounding helps regulate their body’s rhythms, leading to deeper, more restful sleep.

5. Spiritual Connection
Grounding reminds us that we are part of the natural world. It helps us feel supported, guided, and in harmony with life’s flow.

🌿 Over time, these benefits build on each other. The more you practice grounding, the more naturally peace, clarity, and balance flow into your life. Gently reminding yourself of what is important in life - your connection to yourself and the natural world, over hustle culture, consumerism and the daily grind. 

🌸 Returning to Balance Through Grounding

In a world that moves so quickly, grounding is a simple reminder that peace is always available (not saying it is easy). By reconnecting with the Earth — through your breath, your body, or nature itself — you come back to presence, balance, and your true self, even when times are tough, finding that internal anchor can help ride the wave. 

Life isn't going to ever get magically easy, but you can find yourself holding space easier through the storms. Knowing that "This too shall pass". 

Whether you choose to walk barefoot on the grass, sip a mindful cup of tea, or pause for a sacred moment of stillness or sit with a crystal in hand - grounding is your pathway home, we were never meant to be disconnected from nature or the natural rhythm of life. Concrete footpaths and rubber shoes are all recent man made things, they're not conducive to life. 🌿✨

Don't be scared to ditch the shoes and take a barefoot walk along the grass. The only person who is judging you is you - people will get over it. Most of the time, people are envious that you can be a little different and don't care what other people think. I've had people ask me, "how do you do it"... Your body actually craves the connection to the earth. Scientist are now proving that earth is a living entity and we are in fact connected to her, just as we are all connected to each other. Science is discovering what the ancients have always known. 

Honour your body, honour your connection to the natural world and take care of yourself. 

If this resonated with you, I’d love to share more guidance on energy healing, spiritual self-care, and living in alignment. 💫

👉 Explore more at www.newearthangelenergy.com or join the New Earth Angel Energy community by subscribing to my newsletter for gentle reminders and practices to support your journey.

I'll be sharing some more tips and tricks on grounding in the coming weeks.